15 Minute Black Bean and Spinach Burritos Recipe
These quick and flavorful 15 Minute Black Bean and Spinach Burritos are a delicious vegetarian meal option packed with protein-rich black beans, fresh spinach, and melted cheese wrapped in warm, soft flour tortillas. Perfect for a speedy lunch or dinner, this recipe combines smoky spices and wholesome ingredients for a satisfying and nutritious meal that can be ready in under 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 burritos
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Filling Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 cup onion (diced)
- 1 1/2 cups black beans (or 1 can drained)
- 1 1/2 cups corn (or 1 can drained)
- 1 1/2 cups spinach (packed, approximately 2-3 oz, roughly chopped)
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
Other Ingredients
- 1 1/4 - 1 1/2 cups finely shredded cheese (cheddar, pepper jack, monterey jack, or a mixture)
- 2 large flour tortillas
Instructions
- Sauté Garlic and Onion: Heat olive oil in a sauté pan over medium heat. Add the minced garlic and diced onion and sauté for 1-2 minutes until fragrant and slightly softened.
- Add Spinach: Quickly chop the spinach, then add it to the pan. Sauté for another 1-2 minutes until the spinach wilts down.
- Add Beans and Corn: Stir in the black beans and corn. Continue sautéing the mixture for 5-6 minutes to warm through and blend flavors.
- Season and Melt Cheese: Lower the heat to medium-low, add paprika, cumin, kosher salt, and ground black pepper. Mix well. Sprinkle the shredded cheese over the filling and stir gently until the cheese has melted and combined with the filling.
- Warm Tortillas: Place the flour tortillas on a plate, dampen a paper towel, and cover each tortilla with it. Microwave for 20 seconds to steam and soften the tortillas, making them easier to fold.
- Assemble Burritos: Place one warmed tortilla on a plate or cutting board. Spoon two to three generous scoops of the black bean and spinach filling onto the center.
- Wrap Burritos: Fold in each side of the tortilla over the filling. Then fold the bottom edge up over the filling and tuck it underneath. Keep the sides folded in and roll tightly to enclose the filling completely.
- Serve: Serve burritos immediately with your choice of hot sauce, lime juice, salsa verde, or other favorite condiments for extra flavor.
Notes
- Use canned beans and corn drained well for convenience and time saving.
- Feel free to substitute vegan cheese to make this recipe vegan friendly.
- Spinach can be replaced with kale or Swiss chard for a different flavor and texture.
- Microwaving tortillas with a damp paper towel helps prevent tearing when folding.
- Adjust spices according to your heat preference by adding chili powder or cayenne.
- Leftover burrito filling can be stored in the refrigerator for up to 3 days.
