3-Ingredient Peanut Butter Oatmeal Balls Recipe
These 3-Ingredient Peanut Butter Oatmeal Balls are a quick, no-bake snack that combines creamy natural peanut butter, wholesome oats, and pure maple syrup for a naturally sweet and satisfying treat. Perfect for a nutritious energy boost or a healthy dessert, these energy balls can also be customized with optional mix-ins to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 12-13 energy balls
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup natural peanut butter
- 1 cup oats (quick, minute, or rolled)
- ¼ cup pure maple syrup
Optional Mix-Ins
- ½ to ¾ cup mix-ins of choice (e.g., chocolate chips, dried fruit, nuts, seeds)
Instructions
- Combine Ingredients: In a large mixing bowl, add the natural peanut butter, oats, and pure maple syrup. If using, add your chosen mix-ins such as chocolate chips or dried fruit. Stir thoroughly until all ingredients are fully combined into a sticky, uniform mixture.
- Form Energy Balls: Using your hands, roll the mixture into 12 to 13 equal-sized balls. Make sure each ball is compact and holds together well. The mixture may be slightly sticky, so you can lightly wet your hands to prevent sticking.
Notes
- Use natural peanut butter without added sugar or oils for a healthier option.
- Mix-ins are optional and can be customized to your preference; some ideas include mini chocolate chips, chopped nuts, raisins, or chia seeds.
- Store the peanut butter balls in an airtight container in the refrigerator for up to one week.
- These energy balls can also be frozen for longer storage; thaw before eating.
- If the mixture is too dry, add a teaspoon of additional maple syrup or a splash of water to help it stick.
