Apple Pie Smoothie Recipe
Start your day with this delicious Apple Pie Smoothie that combines the sweet and tart flavors of fresh apples with the warm spices of cinnamon and nutmeg. Enhanced with creamy Greek-style yogurt, nourishing oats, and a touch of maple syrup, this smoothie offers a wholesome and satisfying breakfast packed with fiber and protein.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Fruits and Dairy
- 2 medium Gala or Fuji apples, cored and sliced into wedges
- 1 cup whole-milk plain strained (Greek-style) yogurt
Liquids
- ¼ cup unsweetened oat milk
- ½ cup ice cubes
Pantry
- ¼ cup old-fashioned rolled oats
- 1½ teaspoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
Instructions
- Prepare Ingredients: Core and slice the Gala or Fuji apples into wedges to ensure they blend smoothly.
- Combine Ingredients: Add the apple wedges, Greek-style yogurt, ice cubes, oat milk, rolled oats, maple syrup, vanilla extract, ground cinnamon, and ground nutmeg into a blender.
- Blend Smooth: Blend all the ingredients on high speed until you achieve a smooth and creamy consistency with no lumps.
- Serve: Divide the smoothie evenly between two glasses and enjoy immediately for the best flavor and texture.
Notes
- For a thinner smoothie, add more oat milk to reach your desired consistency.
- You can substitute maple syrup with honey or agave nectar for natural sweetening.
- Use apple varieties like Fuji or Gala for a sweeter taste; Granny Smith apples will give a tarter flavor.
- To make it vegan, replace Greek yogurt with a plant-based yogurt alternative.
- This smoothie is best consumed fresh but can be refrigerated for up to one day; stir before drinking.
Find it online: https://cookedbygrace.com/apple-pie-smoothie-recipe/
