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Baked Ocean Perch with Spiced Seasoning Recipe

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4 from 12 reviews

This delicious Baked Perch recipe features tender ocean perch fillets seasoned with a flavorful blend of dried mustard, smoked paprika, and a hint of crushed red pepper flakes. Baked to perfection in the oven, this easy-to-make dish offers a healthy, flaky fish meal that's perfect for a quick dinner.

Ingredients

Fish

  • 1 1/2 pounds ocean perch fillets

Seasoning and Oil

  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon dried mustard
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit. This moderate temperature allows the perch to bake gently and evenly. Meanwhile, pat the fish fillets dry with paper towels to remove any excess moisture for better seasoning adherence.
  2. Prepare the Seasoning Mix: In a small bowl, combine the kosher salt, dried mustard, smoked paprika, black pepper, and crushed red pepper flakes. Stir these spices together until well mixed to create a balanced seasoning blend.
  3. Season the Fish: Place the perch fillets on a parchment-lined baking sheet or a lightly greased baking dish to prevent sticking. Brush the tops of the fillets with olive oil to help the seasoning adhere and add moisture. Evenly sprinkle the spice mix over the fish and gently rub it into the fillets with your fingers to ensure flavorful penetration.
  4. Bake the Perch: Place the baking sheet or dish in the preheated oven and bake the perch for 15 to 20 minutes. The fish is done when it reaches an internal temperature of 145 degrees Fahrenheit as read by an instant-read thermometer and flakes easily with a fork. This ensures the fish is safely cooked and retains moist, flaky texture.

Notes

  • Patting the fish dry is crucial for the seasoning to stick well and to avoid sogginess.
  • Use an instant-read thermometer for accurate cooking and to prevent overcooking.
  • You can adjust the amount of crushed red pepper flakes to control spiciness.
  • Parchment paper helps with easy cleanup and prevents fish from sticking to the baking surface.
  • Serve with fresh lemon wedges or a light salad for a complete meal.

Find it online: https://cookedbygrace.com/baked-ocean-perch-with-spiced-seasoning-recipe/