Healthy Green Smoothie Recipe with Mango, Pineapple, and Avocado Recipe
This healthy green smoothie recipe blends tropical fruits like mango and pineapple with creamy avocado, fresh spinach, and a hint of ginger for a nutritious, vegan-friendly breakfast or snack. Packed with heart-healthy fats, vitamins, and fiber, it’s a refreshing way to start your day or recharge anytime.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Breakfast, Snack, Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Main Ingredients
- 1 cup frozen pineapple chunks
- ½ cup frozen mango chunks
- ½ medium ripe avocado
- 1 inch knob of ginger, peeled
- 2 cups organic spinach
- 1 cup unsweetened almond milk, plus more as necessary
- Optional: 1 tbsp hemp seeds or flaxseed meal
Instructions
- Combine Ingredients: In a large high-powered blender, add the frozen pineapple chunks, frozen mango chunks, ripe avocado, peeled ginger, organic spinach, and unsweetened almond milk.
- Blend Smooth: Blend on high speed for 1-2 minutes until all the ingredients are thoroughly combined and the smoothie has a creamy, smooth consistency.
- Adjust Consistency: If the smoothie is too thick, add more almond milk as needed and blend again to reach your desired drinking consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and texture. Serves one.
Notes
- Customize this smoothie by adding other greens like kale or collard greens if you prefer.
- Add a tablespoon of hemp seeds or flaxseed meal for extra omega-3 fatty acids and protein.
- Swap almond milk for any other plant-based milk such as oat or coconut milk.
- For added sweetness, a small drizzle of maple syrup or honey can be included, but it’s naturally sweet from the fruit.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours; stir well before drinking.
