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High Protein Lemon Yogurt Dessert Cups Recipe

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4.2 from 2 reviews

This High Protein Chicken Pizza Crust recipe features a unique, protein-packed base made with Greek yogurt and sugar-free lemon pudding mix, topped optionally with crushed whole grain biscuits and lemon wedge for a refreshing twist. It's a quick, no-cook dish perfect for a healthy snack or light meal that emphasizes high protein content and easy preparation.

Ingredients

Crust Ingredients

  • 1 cup plain Greek yogurt
  • 1 package (1 ounce) sugar free lemon pudding mix

Toppings (Optional)

  • 1 tablespoon crushed whole grain biscuits
  • 1 lemon wedge

Instructions

  1. Combine Greek Yogurt and Pudding Mix: Add 1 cup of plain Greek yogurt into a mixing bowl. Pour in the entire 1-ounce package of sugar free lemon pudding mix.
  2. Mix Thoroughly: Whisk or stir the mixture for 1 to 2 minutes until it becomes completely smooth and thick, ensuring the pudding mix is fully incorporated into the yogurt.
  3. Portion the Mixture: Spoon the smooth mixture evenly into two ramekins or small serving cups to form the crust base.
  4. Chill to Set: Refrigerate the ramekins for at least 30 minutes to allow the crust mixture to firm up and develop a solid texture.
  5. Add Toppings: Just before serving, optionally sprinkle crushed whole grain biscuits on top of each cup and garnish with a lemon wedge for added flavor and texture.
  6. Serve: Serve the prepared crust chilled for a refreshing, high-protein snack or light meal.

Notes

  • This recipe is no-cook, making it extremely quick and easy to prepare.
  • Using plain Greek yogurt provides a substantial protein boost while keeping the dish creamy.
  • The sugar-free lemon pudding mix adds flavor without added sugars, suitable for diabetic-friendly diets.
  • Optional toppings like crushed whole grain biscuits add a nice crunch and complementary flavor.
  • For a more savory version that fits the name "Chicken Pizza Crust," consider incorporating cooked shredded chicken and seasonings.
  • Ensure to refrigerate the mixture long enough so the crust firms properly for better texture.

Find it online: https://cookedbygrace.com/high-protein-lemon-yogurt-dessert-cups-recipe/