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Maple Glazed Sheet Pan Salmon with Roasted Potatoes, Green Beans, and Cherry Tomatoes Recipe

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3.9 from 11 reviews

This Maple Glazed Sheet Pan Salmon is an effortless, flavorful dinner featuring tender salmon fillets glazed with a sweet and tangy maple-Dijon sauce, roasted alongside golden petite potatoes, fresh green beans, and juicy cherry tomatoes. With a simple sheet pan method, this recipe is perfect for a healthy weeknight meal that’s both colorful and satisfying.

Ingredients

Salmon and Glaze

  • 4 salmon fillets (about 3-4 oz each)
  • 3 tbsp olive oil (divided)
  • 1 tsp paprika (divided)
  • 1 tsp garlic powder (divided)
  • 1 tsp onion powder (divided)
  • ¾ tsp black pepper (divided)
  • 1 ¼ tsp salt (divided)
  • ¼ cup maple syrup
  • 1 tbsp Dijon mustard
  • Juice from ½ fresh lemon
  • Optional: ½ tsp red pepper flakes
  • Optional: Fresh parsley (for garnish)

Vegetables

  • 1 lb petite gold potatoes (halved)
  • ½ lb green beans (trimmed)
  • 10 oz cherry tomatoes (halved)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (204°C) and line a 9x13-inch baking sheet with parchment paper for easy cleanup and to prevent sticking.
  2. Prepare and Roast Potatoes: Place the halved petite gold potatoes on the sheet pan. Drizzle with part of the olive oil, then sprinkle with salt, pepper, paprika, garlic powder, and onion powder. Toss until the potatoes are well coated. Roast them for about 20 minutes until they soften and develop a light golden color.
  3. Season the Salmon: While potatoes are roasting, season the salmon fillets on all sides with the remaining salt, pepper, paprika, garlic powder, and onion powder. Set aside to let the flavors meld.
  4. Make the Maple Glaze: In a small bowl, whisk together the maple syrup, Dijon mustard, fresh lemon juice, optional red pepper flakes, and the remaining salt to create a sweet and tangy glaze.
  5. Add Vegetables to the Sheet Pan: Remove the sheet pan from the oven. Push the roasted potatoes to one side (about a third of the sheet pan). Add the trimmed green beans and halved cherry tomatoes to the middle section of the pan. Drizzle with the remaining olive oil, sprinkle with the remaining salt and pepper, and toss the veggies gently to coat.
  6. Arrange and Glaze the Salmon: Place the seasoned salmon fillets on the last third of the sheet pan, ensuring they're spaced evenly. Brush the salmon generously with the maple glaze, reserving a small amount of glaze for later.
  7. Bake the Entire Sheet Pan: Return the sheet pan to the oven and bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
  8. Broil for Finish: Brush the salmon with the remaining glaze, then switch your oven to broil. Broil the salmon for 1 to 2 minutes, keeping a close eye to avoid burning, until the glaze caramelizes slightly.
  9. Garnish and Serve: Remove the sheet pan from the oven. Sprinkle fresh parsley over the salmon and vegetables for a burst of color and freshness. Serve everything warm and enjoy your delicious sheet pan meal.

Notes

  • Ensure potatoes are cut into evenly sized halves for uniform cooking.
  • Monitor the broiling step closely as glaze sugars can burn quickly.
  • Use parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
  • Red pepper flakes are optional but add a nice subtle heat balanced by the sweetness of the maple glaze.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Find it online: https://cookedbygrace.com/maple-glazed-sheet-pan-salmon-with-roasted-potatoes-green-beans-and-cherry-tomatoes-recipe/