A quick and healthy Tuna Salad with creamy avocado and zesty lemon, perfect for a nutritious snack or light meal. This recipe blends tender tuna with fresh avocado, tangy Dijon mustard, and a hint of cumin for a flavorful boost.
Author:Grace
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:5 minutes
Yield:1 serving
Category:Salad
Method:No-Cook
Cuisine:American
Diet:Low Fat
Ingredients
Salad Ingredients
2.5-3 oz tuna packed in water, drained
2 Tbsp smashed avocado
1 Tbsp Dijon mustard
1/2 lemon, juiced
1/2 tsp ground cumin
Instructions
Combine Ingredients: In a small bowl, add the drained tuna, smashed avocado, Dijon mustard, fresh lemon juice, and ground cumin.
Mix Thoroughly: Stir all the ingredients together until well combined and the avocado is evenly distributed throughout the tuna.
Serve: Enjoy the tuna salad immediately with vegetable dippers, whole grain crackers, or spread on whole grain bread for a complete snack or light meal.
Notes
Use fresh lemon juice for the best flavor.
Adjust cumin quantity to taste for spice preference.
Can be stored in the refrigerator for up to 1 day but is best fresh.
For added crunch, consider adding chopped celery or red onion.