Zucchini Blueberry Baked Oatmeal Recipe
This Zucchini Blueberry Baked Oatmeal is a wholesome, nutrient-packed breakfast or snack option that combines the natural sweetness of blueberries with the subtle moisture of grated zucchini. Baked to a golden perfection, this hearty oatmeal dish is easy to prepare and perfect for meal prep, offering a delicious way to start your day or enjoy a cozy treat.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Total Time: 50-55 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 1 ½ teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients
- ¾ cup milk of choice
- ⅓ cup maple syrup or honey
- 2 eggs, room temperature (can sub flax eggs)
- 1 teaspoon vanilla extract
- 1 ½ tablespoons oil (divided)
Produce
- 1 ½ cups blueberries (divided: 1 cup for batter, ½ cup for topping)
- 1 cup grated zucchini (Do not squeeze out liquid)
Instructions
- Preheat and Prepare Dish: Preheat the oven to 375°F. Grease an 8x8 inch baking dish with ½ tablespoon of oil to prevent sticking.
- Mix Dry Ingredients: In a medium bowl, combine the rolled oats, ground cinnamon, nutmeg, baking powder, and salt. Stir well to distribute spices evenly.
- Add Wet Ingredients: To the dry mixture, add the eggs, milk, vanilla extract, the remaining 1 tablespoon of oil, and maple syrup or honey. Stir until all ingredients are fully combined into a thick batter.
- Incorporate Fruits and Vegetables: Gently fold in 1 cup of blueberries and the grated zucchini, ensuring the zucchini's moisture remains in the batter to keep it moist.
- Assemble and Bake: Pour and spread the mixture evenly into the prepared baking dish. Sprinkle the remaining ½ cup of blueberries on top. Bake in the preheated oven for 40-45 minutes, until the top is golden and the oatmeal is set.
- Serve and Store: Enjoy the baked oatmeal warm, optionally topped with yogurt, a splash of milk, sliced bananas, extra berries, or whipped cream. Allow to cool completely before storing leftovers in the refrigerator for up to 4 days.
Notes
- To make this recipe vegan, substitute eggs with flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water, set for 5 minutes).
- Do not squeeze liquid out of the grated zucchini to ensure the baked oatmeal remains moist and tender.
- Feel free to swap blueberries with other berries or chopped fruits as desired.
- Use milk alternatives like almond, soy, or oat milk for dairy-free version.
- The baking time may vary slightly depending on your oven; look for a golden top and a set center.
