Name: Pea and Mint Frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 tbsp butter; 1 medium brown/yellow onion; 1 clove garlic; 1 tsp olive oil; 6 eggs, lightly beaten; 1/4 cup milk; 2 tbsp fresh mint, finely chopped; 1 cup frozen peas; 75 g feta cheese; Sea salt, to taste; Black pepper, to taste

Jump to Recipe· 3.9 from 1 review

I absolutely love sharing this Pea and Mint Frittata Recipe with friends and family because it feels fresh, vibrant, and just a little bit special without being complicated. The bright pop of sweet peas combined with the garden-fresh zing of mint and the creamy saltiness of feta makes every bite a delightful surprise. It’s such an easy dish that I turn to when I want something wholesome yet impressive, whether it’s brunch with friends or a quick weeknight dinner. This recipe has quickly become one of my favorite go-to meals to brighten up any day.

Why You'll Love This Pea and Mint Frittata Recipe

What truly makes this Pea and Mint Frittata Recipe stand out to me is its brilliant harmony of flavors. The sweetness of peas contrasts beautifully with the fresh zing of mint, adding a light and refreshing summer vibe. The feta cheese offers that perfect crumbly saltiness to balance the dish, while the subtle caramelized onion adds a warm depth. It’s like a bright, green garden bursting on your plate, but with the cozy comfort of a baked egg dish.

Besides the incredible taste, I love how simple this recipe is to prepare. I can usually get everything ready in under 40 minutes, and it requires just a handful of ingredients that I always keep on hand. This frittata is so versatile too — I’ve enjoyed it for brunch, a light lunch, or thrown it on the table for an easy family dinner. It’s the kind of recipe that feels effortlessly elegant, making it perfect for casual weekends or even when guests pop in unexpectedly.

Ingredients You'll Need

The image shows various ingredients placed neatly on a white marbled surface arranged in a loose circle. Starting from the top left, there is a brown bowl filled with bright green frozen peas with a frosty texture. To the right, a small white bowl holds a single clove of garlic with a reddish-purple skin. Next to it is another small white bowl containing a pale yellow stick of butter. Further right, a small white bowl holds a white block of tofu or cheese. Below the tofu is a small white bowl divided into two halves, one filled with white salt and the other with black pepper. To the right of this bowl, fresh green mint leaves add a touch of color. Underneath, there is a whole light brown onion with a papery skin. At the center-bottom, a brown bowl contains several light brown eggs smooth in texture. To the left of the eggs is a small white bowl filled with golden yellow olive oil. Below the oil is a small clear glass with some white cream in it. The scene is bright and clean, captured from above as if ready for cooking preparation photo taken with an iphone --ar 4:5 --v 7

All the ingredients in this recipe are straightforward and essential, each playing a crucial role in creating that perfect balance of flavor and texture. The butter and olive oil ensure a luscious cooking base, while the fresh mint and peas infuse the dish with lively color and taste. Feta cheese brings a creamy tang, and the eggs provide the rich, satisfying base that holds everything together beautifully.

Butter: Adds richness and helps soften the onion and garlic to enhance their sweetness.
Brown/yellow onion: Provides a savory base flavor with a slight caramelized note.
Garlic: Brings a subtle aromatic depth that complements the freshness of mint.
Olive oil: Used to grease the skillet and add a lovely fruitiness to the dish.
Eggs: The main structure of the frittata; use fresh eggs for the best texture and taste.
Milk: Lightens the eggs just a bit to keep the frittata tender and moist.
Fresh mint: Finely chopped for a fresh, cool contrast that livens up the dish.
Frozen peas: A sweet, pop of green goodness that adds texture and color.
Feta cheese: Crumbled in for a salty, creamy punch that ties all the flavors together.
Sea salt and black pepper: Essential for seasoning perfectly.

Directions

Step 1: Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). This makes sure it’s ready to gently cook your frittata evenly.

Step 2: Finely chop the onion and garlic. Taking the time to get these finely chopped ensures they cook down and blend beautifully without overpowering.

Step 3: Melt the butter in your skillet over low to medium heat. Add the onion, garlic, salt, and pepper. Cook for about 8 minutes until the onion becomes translucent — this step softens and sweetens them, creating a wonderful base flavor. Once done, take the skillet off the heat and let the mixture cool slightly.

Step 4: In a bowl, whisk together the eggs and milk until smooth and slightly frothy. Then add the finely chopped mint, frozen peas, crumbled feta, and the cooled onion and garlic mixture. Give it a gentle stir to combine all those flavors evenly.

Step 5: Add the olive oil to the skillet and use a pastry brush to coat the base and edges evenly. This helps prevent sticking and gives the frittata a beautiful golden crust.

Step 6: Pour the egg mixture into the skillet, making sure it’s spread out evenly. Place the skillet in your preheated oven and bake for about 20 minutes. You want the frittata to be just slightly soft in the center — it will continue cooking as it rests, so it’s okay if it jiggles a bit. For a gorgeous golden finish, switch the grill on for 1 minute at the end to add a little extra color on top.

Servings and Timing

This Pea and Mint Frittata Recipe makes about 6 hearty servings, perfect for sharing with family or friends. I usually budget around 10 minutes for prep, about 20 minutes for cooking, and a few minutes of resting time after it comes out of the oven. In total, you’re looking at roughly 40 minutes from start to delicious finish. It’s such a satisfying dish to have ready quickly without rushing through the process.

How to Serve This Pea and Mint Frittata Recipe

The image shows a round dish cooked in a black cast iron skillet that has two handles, placed on a white marbled surface. The dish has one main layer, which is a golden-yellow baked egg base, dotted all over with small bright green peas and some bits of green herbs, creating a speckled texture. The edges of the dish are slightly browned, adding a crispy look. The skillet sits next to a folded light gray textured cloth on the right side. The scene is bright and clear, highlighting the contrast between the skillet and the marbled surface. photo taken with an iphone --ar 4:5 --v 7

I love serving this frittata warm or at room temperature, which brings out the bright flavors perfectly without the heaviness of a piping hot dish. One of my favorite accompaniments is a simple mixed green salad dressed with lemon vinaigrette — the citrus cut brings a lovely brightness that pairs beautifully with the mint and peas. Fresh crusty bread on the side also makes it such a comforting meal.

For a touch of elegance at brunch or a light dinner, I sometimes garnish the frittata with an extra sprinkle of chopped fresh mint leaves and a few crumbled pieces of feta. If you want to impress guests, serve it on a large wooden board or colorful platter, cut into generous wedges. It’s such an inviting presentation that makes everyone want to dive right in.

When it comes to drinks, this frittata pairs wonderfully with a crisp white wine like Sauvignon Blanc or a lightly sparkling Prosecco to complement the freshness of the peas and mint. For non-alcoholic options, a chilled cucumber-mint lemonade or even a herbal iced tea feels like a perfect match, especially on warmer days.

Variations

I often play around with this Pea and Mint Frittata Recipe to suit different moods and dietary needs. For a vegetarian-friendly protein boost, I’ve tried adding sautéed mushrooms or baby spinach, which fit beautifully with the peas and mint without overpowering the delicate flavors. If I want to mix up the cheese, I swap the feta for goat cheese or ricotta for a creamier texture.

If you’re making this gluten-free, good news—it already is! For a vegan twist, I suggest using chickpea flour and water or a plant-based egg substitute, though the texture and flavor will be a bit different but still tasty with the mint and peas. Another fun spin I’ve tried is cooking the frittata on the stovetop in a non-stick pan with a lid on low heat instead of the oven, which gives it a slightly softer crust.

For a flavor variation, try adding fresh lemon zest into the egg mixture or a pinch of chili flakes for a subtle spicy kick. You can also toss in fresh herbs like dill or parsley alongside the mint for a more herbaceous profile.

Storage and Reheating

Storing Leftovers

I always store any leftover frittata in an airtight container in the refrigerator. It keeps beautifully for up to 3 days, making it a great make-ahead meal or snack. I recommend letting it cool completely before sealing the container to avoid condensation, which can make it soggy.

Freezing

This frittata freezes well, which is fantastic for busy weeks. I cut it into individual slices, wrap each piece tightly in plastic wrap, and then pop them into a freezer-safe bag or container. Frozen frittata can be enjoyed within 1 to 2 months. When you want to eat it, thaw overnight in the fridge for the best texture.

Reheating

The best way to reheat your frittata is gently in a skillet over low heat or in an oven set to 160 degrees Celsius (320 degrees Fahrenheit) until warmed through. This prevents it from drying out and helps retain the soft, custardy texture. Avoid the microwave if you can, as it sometimes makes the eggs rubbery. A quick reheat under the grill also works if you like a bit of a crispy top.

FAQs

Can I use fresh peas instead of frozen peas?

Absolutely! Fresh peas are wonderful in this frittata and can add an even brighter sweetness. Just blanch them briefly before mixing them in to ensure they’re tender and vibrant.

Do I have to use feta cheese, or can I substitute it?

You can definitely substitute feta with other cheeses like goat cheese, ricotta, or even mozzarella for a milder, creamier texture. Each option will slightly change the flavor profile but keeps the dish delicious.

Can this recipe be made ahead of time?

Yes! You can prepare the frittata earlier in the day and reheat gently before serving, or even make it the day before and enjoy it cold or at room temperature. It’s great for meal prepping too.

Is it okay to cook the frittata entirely on the stovetop?

It is possible by using a non-stick pan and cooking over low heat with a lid to set the eggs evenly. However, baking gives a more even cook and a lovely texture, so I usually prefer baking if I can.

What can I serve with this frittata to make it a full meal?

I love pairing it with a crisp green salad, roasted vegetables, or even grain salads like quinoa or farro to make a complete and balanced meal that still feels light and fresh.

Conclusion

I genuinely hope you give this Pea and Mint Frittata Recipe a try soon—it’s one of those meals that feels both fresh and comforting, and it never fails to brighten my day. It proves that simple, thoughtfully combined ingredients can create something truly special. Whether you’re sharing it with loved ones or enjoying it as a solo treat, this frittata always feels like a little celebration on a plate. Happy cooking!